Meditating with Insight

I was about 16 years old when I meditated for the first time. I remember sitting on a chair outside and feeling the stillness, depth and presence. I was inspired by a description in a book by Doctor Ainlsee Meares.

Since then I have dabbled on and off without ever instilling a regular practice for myself, despite knowing and experiencing the benefits. I’ve used the Insight Timer app on my iPod for quite a few years now and find it helpful.

But recently I heard someone say they were enjoying the online community that Insight Timer offers. This was news to me. And since we have recently become more connected with the NBN, I had a closer look.

IMG_0128And behold a whole new community of meditators using this app. You can see how many people are using the app and meditating around the world and how many have meditated that day.

There are a huge variety of meditation soundtracks to select from depending on your own preference. There is music, verbal instructions and visualisations, sounds of nature, chanting, binaural beats, and much more.

You can select the soundtrack depending on the time you wish to spend in meditation. And there are personal statistics to keep you going. You get stars as you reach particular milestones. And when you have finished you can connect with others by saying “thank you for meditating with me today”.

#glamblogweekly

 

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