Surrender

Floating in a circular pool of warm water I gaze up beyond the dark umbrella of Tea Tree branches to the soft green leaves swaying with the breeze above. The blue sky streaked with wisps of morning sea mist rising with the day

The mineral water cradles my limp body as I surrender to the moment. All thoughts are gone; all plans, worries, identity, tasks, dissipate with each warm bubble that tickles my back as it rises to the surface.

Screen Shot 2015-07-09 at 4.16.46 pmLater after a hot rock massage, my headache intensified and my brain foggy; I realize I had let go of my self and let my body and mind surrender to the elements. This I achieved without effort and without meditation.

Last weekend I went along to see and hear Marianne Williamson talk about her message of Love. Her ideas, based upon the book A Course In Miracles (ACIM), stretch the mind beyond the everyday.

One lady in the audience bravely confessed, “I don’t know why I am here today. I don’t understand anything you are saying.” Relentless in her message and passion, Marianne replied, “Well you are here so that says something. But you have a choice now; you can leave, or you can stay, let the words flow over you, and see what comes of that.” She went on to tell us all that these ideas are not beginner level entry into the spiritual ideas, and her message presumes an understanding of the spiritual life.

Screen Shot 2015-07-09 at 4.16.57 pmI have read her book “A Return To Love” that was first published in 1992. This book is her response and explanation of ACIM. Her book provides an accessible explanation of the heftier manuscript.

In the past, I had tried to follow the 365 lessons of the ACIM workbook and after just seven days I felt my mind shift towards uncomfortable craziness. I found it hard to continue. How does one stay grounded and functioning in this world I wonder? And yet I continue to strive and search for that deeper meaning and understanding. I have always been on this path.

Marianne Williamson spoke relentlessly and passionately all day. I felt energized when I left; but I did not feel any closer to grasping these ideas. But as I floated mindlessly in the warm pool of water yesterday, I realize it is possible to surrender to a larger story.

Sinking or syncing

Does your mind need a tune-up? Are you plagued with anxiety? Are you sick of that constant annoying internal chatter? Do you strive to become calm, peaceful, wise, and able to navigate effectively through our busy modern lives? Do you need a brain massage?

Like many people I try to meditate towards achieving this peaceful state. I have practiced meditation for many years in a haphazard, inconsistent, and irregular pattern achieving a varied level of success.

It is undeniable that stilling the mind helps. But actually stilling the mind is the challenge. Always the internal chatter associated with our daily life interrupts.

As I try to sink into the deeper levels of consciousness my thoughts appear; sometimes I can notice them then let them drift away; other times I get caught up in the churning thoughts for awhile until I jolt myself back to the practice of stilling my mind.

So I have just come across binaural beats. I don’t know why I have never heard about these before, because it is not a new concept, discovered in 1839 by Heinrich Wilhelm Dove according to Wikipedia. These are now produced and published by several organisations of which Holosync™ is one. So what is Holosync™? This blog post describes it well I think.

Here is a beautiful example:

So the concept is that you listen to the sound track, wearing stereo headphones, that have various soothing sounds such as rain, gongs, bells, birds chirping, the sea, etc. But underneath the soothing sounds are sound waves that correspond with the natural brain waves and these ‘sync’.

There are various apps that can be downloaded and of course most require payment. But there are free trials that will give you an idea of the experience.

The first time I listened to a recording, I managed to easily still my mind and cease the ridiculous chatter. The sounds of rain and bells resonated through my brain. I felt like I had been given a brain massage. It was indeed bliss. This tool allowed me to reach the calm state with a still mind much quicker and more effectively than just trying to observe my breath.

So today I decided to do a little bit of research into the topic and found lots of information and demonstrations on YouTube as well as lots of controversial opinion about it all.

What to make of all this then? I suppose it is just another step in the journey towards being at peace in this world. Many people in our society are plagued with anxiety and this is completely understandable. So any tool that helps people to manage their doubt is a good thing I think. And most of us are not Zen Masters able to devote hours towards this pursuit. So 15 to 20 minutes spent listening to gorgeous sounds is manageable in my busy day and if there are additional benefits that lead to more clam, balanced and mindful living then that is a bonus.