Dogs can meditate

So, I finally built up the courage to go along to a local group meditation class.

I have meditated in a group situation before at a Sangha in Port Fairy that was excellent. So, I am no stranger to the practice.

But new to this session and the people, I go in and sit quietly, respecting the space and the reverence as others arrive.

The male guru sits at the head of the room, eyes closed, smiling, in silence, and I take my cue from him to settle.

Some regulars straggle in late and the female guru welcomes them in and apologises to everyone for the late start.

Then I hear the familiar sound of small irregular taps of dog nails on the wooden floor and I think to myself, “WTF!”

The woman comes in with her dog on a lead. I look up. She isn’t blind and doesn’t declare she needs an assistance dog.

The dog is a young lean dark energetic Kelpie. Why would any person think this kind of young dog will sit quietly for a whole meditation session?

The female guru asks the “group” if everyone is okay for the dog to sit in with the session. All affirm and nod. Is that really a “yes”, or are they succumbing to a gentle group bullying tactic? Or is the guru too cowardly to assert herself and set the boundaries for her own session?

Let’s just say that I am a “cat person”. So, I put up my hand and say, “No. I am fearful of dogs.” They don’t believe my quiet response and ask, “Oh, do you have allergies?” I say louder now, “I am fearful of dogs. Like some people are scared of spiders or snakes. For me it is dogs.”

The woman says she’ll have to take the dog home and will come back.

This session is off to a bad start for me. I feel like the leper of the group. As a lifelong introvert I didn’t want to stand out. I wanted to sit quietly and MEDITATE! All my former thoughts of melding harmoniously with this group of strangers now evaporate into incensed air.

What I don’t comprehend is the selfish, inconsiderate, audacity of the woman bringing a lively DOG into the session at all! As a regular she surely knows how meditation works: to sit still in silence.

It seems I wrongly assumed a meditation class was one of the last havens for cynophobics. Oh, I could rant on … but I will leave it there. I’ve paid for four sessions, so I’ll see how things go in my next session. Hopefully I can muster that loving kindness.

Book Well

Book Well is “evocative”.

That is the conclusion that I have come to after being immersed in the Get Into Reading training sessions held at the State Library of Victoria last week.

There are so many other descriptions I could offer telling you what I think it is and what it is not. But even then you would be no closer to knowing the importance of this work and how it affects people.

It is a unique process that has profound impact on the well being of the individual. Research continues to try to identify how this reading aloud process affects the human brain.

It is surprising to feel the effects of listening to someone read great literature aloud. It sounds simple but it is not.

Aside from learning about the process, the other benefit of this week was the bonding of the group – real friendships blossomed immediately. There was a generosity of spirit that cocooned the whole experience. The experienced trainers from the UK set the tone for this I think.

We also shared a group task that took many of us well out of our comfort zones. We were to give a performance of Romeo and Juliet. Every one of us was to contribute in some way. And we were to use the text from the play; but could shape the play however we chose. It was to be 20 minutes long.

I, who has never performed before at all, was Mercutio. We performed a brief fight scene with Romeo, Tybalt, Benvolio and Mercutio. And of course, Mercutio and Tybalt both die.

Our performance was in the heritage listed Queens Hall of the State Library of Victoria to a small invitation-only audience. We had props, lighting, backdrops, music, costumes and a new script. This was all achieved in 4 days with only 1 hour at each end of the day for preparation. It was a lot of fun and a really positive experience.

Linking this task to the Get Into Reading program is difficult. I can only assume that by reading Shakespeare plays out loud in this way it gives us the confidence to read anything aloud to groups of people.

It is exciting to have shared this experience of Book Well with this group of amazing people and to be at the cusp of something new and exciting. I feel privileged to have been involved.

A little, aloud” edited by The Reader Organisation will be available later this year.