Meditating with Insight

I was about 16 years old when I meditated for the first time. I remember sitting on a chair outside and feeling the stillness, depth and presence. I was inspired by a description in a book by Doctor Ainlsee Meares.

Since then I have dabbled on and off without ever instilling a regular practice for myself, despite knowing and experiencing the benefits. I’ve used the Insight Timer app on my iPod for quite a few years now and find it helpful.

But recently I heard someone say they were enjoying the online community that Insight Timer offers. This was news to me. And since we have recently become more connected with the NBN, I had a closer look.

IMG_0128And behold a whole new community of meditators using this app. You can see how many people are using the app and meditating around the world and how many have meditated that day.

There are a huge variety of meditation soundtracks to select from depending on your own preference. There is music, verbal instructions and visualisations, sounds of nature, chanting, binaural beats, and much more.

You can select the soundtrack depending on the time you wish to spend in meditation. And there are personal statistics to keep you going. You get stars as you reach particular milestones. And when you have finished you can connect with others by saying “thank you for meditating with me today”.

#glamblogweekly

 

Instagram Magic

A picture is worth a thousand words.”

Who said that I wonder? A quick and dirty Google search tells me that it is attributed to Frederick R. Barnard who published a piece in 1921, commending the effectiveness of graphics in advertising. Imagine what he would have to say in this connected multimedia world.

This is a picture of me and a friend at the age of about three.

Carlina and Susan 1963

Carlina and Susan 1963

I am the one crying. The other cherub is clearly enjoying the moment. I remember this incident and why I was crying. I didn’t want my photo taken. I didn’t know what having my “photo taken” meant. I didn’t like being forced to have this done. The photographer was the father of the happy girl, our neighbour, a school principal, and a huge bear of a man, of whom I was frightened. So it was a traumatic experience for me as a small child and I remember it well.

I have never liked having my photo taken since. I am not photogenic, nor fit the popular notion of what is attractive. So I don’t take many #selfies. And I don’t often post them to social media. I prefer to be at the other end of the camera lens.

On Instagram I am @queuingforbliss. This nom de plume originated in my pursuit to find beauty in my life. This began with a blog I created titled French Accent where I was trying to define what that pursuit for beauty really meant for me. It led to a trip to Europe in 2008 with my husband. We would queue gladly and expectantly to see master works of art and architecture: Michelangelo’s Statue of David in Florence Italy; Leonardo Da Vinci’s Mona Lisa at Le Louvre in Paris; the Sistine Chapel at the Vatican in Rome; Le Tour Eiffel; and much much more. And I remember sitting in the town square in Beaune France cocooned in a cloud of bliss, feeling like I was in love, realising I had indeed found my bliss. Back in Australia the challenge for me has always been to find that je ne sais quoi here at home. My quest is a daily one that persists. Instagram helps.

I love Instagram. I love the immediacy of being able to see moments around our world as they happen and through the eyes of others. I appreciate the transient nature of this experience. There is no need to archive. I love that it represents a snapshot of our world moment by moment and we get to share that with everyone. I don’t see the point of locking down this social media tool as a private domain. The joy is in the shared experience.

I have always responded well to visual stimulation. Like many people I love colour and beauty. I love this Earth. I love detail, patterns, texture, art, landscapes, still-life images, shapes, and design. I don’t mind if the image has been enhanced with filters or other software applications. The detail is in the eye of the creator of the image, and if it is an image that stimulates further artistic creativity, then that is a perfectly reasonable aspect of this creative stimulation that Instagram inspires.

Some people have a natural eye for detail and capture excellent snapshots. Others have a gift for photography and some earn a living as photographers and it is good to see those on Instagram too. And while I enjoy following National Geographic @natgeo@nasa and other organisations, it is the everyperson daily snaps that seem to carry the most interest for me. I don’t like sales on Instagram or personal promotion, and if it is a key component of the content then I will unfollow that person.

Instagram offers food for the soul.

Some of the Instagrammers I love to follow (in no particular order) are:

Mindful ebooks

I borrowed the ebook Mindful Movements by Thich Nhat Hanh through  my local public library and downloaded it onto my iPod using the Library Anywhere app and the Bluefire app. I have a 21 day loan and then the gorgeously illustrated ebook will disappear from my iPod. All FREE. No fines for overdues. No cables. Just via wireless internet access directly onto my iPod.

OK so I did have to be a library member with a password, and register with the ebook supplier, and have an itunes account. But other than that…it proved to be seamless.

Contact Glenelg Libraries  for more information.

Foto Viva

A picture tells a thousand words.” But these days with easy photo editing software freely available to all novice photographers, how authentic is that image?

Nevertheless I relate more to images than text. I love to create images and have been taking photos for many years as an infrequent hobby. You can see some of my best unedited photos here.

My beloved multi-functioning iPod allows me to take photos then with a smorgasbord of free apps I can edit to my heart’s content creating my own little works of art.

Wind Farm

 

   
   
   Lion of Lucerne
 Le Pont d'Avignogne  
   
 Swiss morning  

What fun! Now I would tell you which application I used to  create each image, if I could remember, but I got so carried away with using  the tools that I lost track. I can tell you what photo editing applications I  have on my iPod though and they are these:

I tend to use the Free versions of these apps but if you  want to delve further into the detail there are more features available in the fuller  versions available for purchase. A great resource that covers these and others  with amazing examples and instructions is iPhone Obsessed : Photo Editing Experiments with Apps by DanMarcolina. Thanks Dan.

There is an app for that

Apps are revolutionising the way we all use the internet and the way we connect, are entertained and informed. I love my iPod and the things it does for me keeps expanding and enriching my days. When I bought it all I wanted was a device that could play my music choices and allow me to listen to my favourite radio programs when I could. Little did I know how much more this little device could do for me? And it’s not even an iPhone!

Here is a list of the “apps” I currently have on my iPod:

App name Description Internet required
1 iTunes Basic Apple function for iPods, iPhones, iPads yes
2 App Store Basic Apple location for Apps yes
3 Safari Internet Browser for Apple products yes
4 Mail Connects to your chosen email i.e. Gmail yes
5 Facebook Facebook functions via mobile device yes
6 Twitter Twitter functions via mobile device yes
7 Tweetdeck Twitter functions via mobile device yes
8 Google Earth Access to Google Earth yes
9 Wikipedia Access to Wikipedia yes
10 Skpye Face to Face chat – personal “phone” calls yes
11 YouTube YouTube videos yes
12 DrawCast Doodle and create pictures no
13 Solitaire Card game no
14 Mahjong Tile game no
15 Sodoku Number game no
16 Hipstamatic Photography with camera options and photo editing no
17 ClassicCam Photography with camera options and photo editing no
18 Art Guide Lists of art galleries, artists, exhibitions yes
19 Thousands Australian events guide by city yes
20 TED TED talks yes
21 At the Movies ABC At the Movies show yes
22 Dictionary Dictionary yes to refresh but not to find word
23 Translate Translation software with many language options with speech option yes
24 Dropbox File saving and transfer i.e. Word documents yes
25 Pages Document creation and file transfer Not to create and save documents but yes to transfer
26 RTM – Remember The Milk To Do Task list and organiser no
27 Mind Tools Leadership and Management tips no
28 LIndedin Professional Profile connections yes
29 Flashlight Handheld light no
30 Yoga Yoga postures and instructions no
31 Insight Timer Meditation timer and bell no
32 Nike + iPod Exercise walk and run workout program no
33 LYR – Log Your Run Exercise walk run cycle workout program no
34 MyNetDiary Calorie and nutrition counter no
35 21 Day Veg Kickstart Vegetarian diet and recipes no
36 Dalai Lama A brief overview of the life of the Dalai Lama no
37 Buddha Quotes Inspirational quotes yes
38 Amazon Search and purchase at Amazon.com yes
39 Kindle eBook purchasing, storing and reading Yes to purchase but not to read eBook
40 iBooks Apple eBook purchasing, storing and reading Yes to purchase but not to read eBook
41 Borders Borders eBook purchasing, storing and reading Yes to purchase but not to read eBook
42 State Library NSW NSW State Library Events and information yes
43 Library Anywhere Connection to Public Library catalogues yes
44 iSpydus Staff Library Catalogue connection for Library Staff yes
45 Podcasts Enormous amount of podcasts to choose from radio, TV, independent.
Find your favourite and subscribe for automatic updates when you have
internet access.
Yes to download but not to listen