Beautiful Slow Life

The half light of morning is my favourite time of day. I sit at the desk in my study looking out at the dawn, watching the colours appear, listening to the birds calling, and the distant traffic building.

Morning pages

I write in my journal. Not Morning Pages anymore as that habit is unnecessary now. This practice steered me through the difficult times. It helped me to sort through the things that irritated me or upset my sensitive equilibrium. With retired life, this need has lessened significantly.

I realise we are all subject to jumping into the “rat race” to be involved in this life. So, we push ourselves to achieve and acquire for decades. We rush and learn and train and work. For how many years did I wake to the alarm clock in order to rush through the day meeting all of the deadlines? It is exhausting.

Now though I love this slow life. And I have discovered some kindred spirits via the online world. Slow living is something wonderful and enriching. The Cottage Fairy offers videos on YouTube that shows her beautiful, natural, and considered life in a beautiful rural environment. The Artist Valerie Lin paints and sells her beautiful artworks online. Her videos too are pretty, precise, and mindful. These two young women offer an alternative approach about how to live in this world and not get drawn into this daily grind. I wish them well with their endeavours.

Inspired by their gentle and authentic reminders I returned to my own art. While my own “style” differs to theirs, I managed to complete an oil painting of a sunset with reflections on water on a large canvas. This topic differs greatly from my usual subjects. I often use variations of green for foliage and not the bright orange, yellow, and reds that I have used here. Of course, this scene reminds me of the many sunsets we saw when we travelled around Australia during the pandemic years.

Finished oil painting of Sunset Reflections by me.

Recently we spent a week bush-camping on the banks of a river with some other people. It was nice to get away from the traffic, signs, restrictions, tourists, and the daily news. While the others fished, I was content to sit beside the river and watch the water flow, the trees rustle, and the birds fly about. It is a treat to see Kingfishers and I came face to face with one wayward flier. A few snakes swam across the river making us careful while tramping around in the thick crunchy leaf matter.

Australian river scene

At night we gathered around a campfire, talking, laughing, and trying to identify satellites, stars, and planets in the clear night sky.

And while I soaked up the quiet and gentle sounds of the natural environment, these colours of the typical Australian bush do not inspire me. The olive-green river, and a million shades of brown and grey did not give me cause to pick up a coloured pencil or paintbrush.

Now another pause between projects. What will I paint next? I do have an unfinished painting on my easel that I want to complete. I recall the encouraging words of Valerie Lin and know that this is my work, and I can do whatever I choose. I must remind myself to NOT watch the News. Especially when there are so many inspiring and positive things in the online media world. Rich Roll, Simon Hill, Rip Esselstyn, and many others.

Wanderlust

“Beauty surrounds us, but usually we need to be walking in a garden to know it.” ~ Rumi

I’ve always loved walking. As a child my first impulse whenever we went somewhere new was to explore the surroundings. At High School I signed up for the ‘Bushwalking’ activity and was disheartened to find it was filled with students who wanted to escape from school, smoke and do other non-walking activities. As an adult, my husband and I would drag our three children on hikes through National Parks, around sea cliff tracks, overnight hikes carrying packs, and anywhere where there was a hill, a track, rocks, and gorgeous natural vistas.

IMG_4045_2

When my mother died and I knew I was returning to live on the Mornington Peninsula I planned to walk the trails of the Two Bays Walking Track in order to deal with my grief and loss. I knew the beauty of nature would heal me. The peace and solitude, alone with my thoughts amidst the hush of the bush and the music of the birds, gave me space to think and feel. As my father became ill and declined, these daily walks gave me strength to keep up the care for him until he too passed away.

The Two Bays Track is gorgeous. Full of twisted tree trunks, sun shining off sea glass, clouds spinning, the wind shaking it all alive, while birds flit and sing. The running group that we are member of choose a section of the track each weekend to run. I am content to walk and take photos. It fulfils my constant desire to continue to walk the trails and enjoy the natural beauty I see, and it sustains my soul.

In March this year my husband and I went on a trek for 7 days along the Overland Track in Tasmania. It had been on my list of walks to do for many years. We had done both ends of the track in earlier years. Despite the injury I caused to my knee during this walk, I loved the experience. Being out in nature was glorious, away from roads, cars, electricity, screens, signs, commercial crap, and the entire mindless busy everyday world we live in. I loved the clean beauty of the vistas of mountains, rocks, cliffs, trees, forests, moss, cold, fragrance, quiet, snow, sun, wind, colour and textures. The wild raw untouched beauty cannot be matched by man.

Recently I went along to see the movie Six Ways to Santiago with a friend at a local cinema. I have read about the Camino Trail and although I find it intriguing I don’t really have a desire to walk it; perhaps because it is not entirely ‘in nature’ but winds through villages. I do not feel the need to go on a pilgrimage, and the numbers of people doing the walk puts me off a bit. One may ask why people are drawn to do such things, and the people in this documentary suggested that it is for: appreciation; movement; meditation; accessing creativity; friendship; talking; and thinking. And for some there is the religious appeal as it is historically a Christian Pilgrimage.

Mark Sisson lists the 17 health benefits of walking and suggests “it keeps your buttocks engaged with the world.”

So while I thought about walking and why people do it and how it has a positive effect on the mind, I wondered what to title this post. While waiting for an interstate flight, browsing the bookshop I found and bought the book Wanderlust : Find Your True North by Jeff Krasno. Its irresistible blurb reads,IMG_6084

“ Wanderlust: an irrepressible desire to travel the world, practice yoga, eat locally, live sustainably, consume ethically, be creative, and build community around mindful living.”

Yes, my quest continues and is in alignment with so many others.

Mindful ebooks

I borrowed the ebook Mindful Movements by Thich Nhat Hanh through  my local public library and downloaded it onto my iPod using the Library Anywhere app and the Bluefire app. I have a 21 day loan and then the gorgeously illustrated ebook will disappear from my iPod. All FREE. No fines for overdues. No cables. Just via wireless internet access directly onto my iPod.

OK so I did have to be a library member with a password, and register with the ebook supplier, and have an itunes account. But other than that…it proved to be seamless.

Contact Glenelg Libraries  for more information.