Beautiful Slow Life

The half light of morning is my favourite time of day. I sit at the desk in my study looking out at the dawn, watching the colours appear, listening to the birds calling, and the distant traffic building.

Morning pages

I write in my journal. Not Morning Pages anymore as that habit is unnecessary now. This practice steered me through the difficult times. It helped me to sort through the things that irritated me or upset my sensitive equilibrium. With retired life, this need has lessened significantly.

I realise we are all subject to jumping into the “rat race” to be involved in this life. So, we push ourselves to achieve and acquire for decades. We rush and learn and train and work. For how many years did I wake to the alarm clock in order to rush through the day meeting all of the deadlines? It is exhausting.

Now though I love this slow life. And I have discovered some kindred spirits via the online world. Slow living is something wonderful and enriching. The Cottage Fairy offers videos on YouTube that shows her beautiful, natural, and considered life in a beautiful rural environment. The Artist Valerie Lin paints and sells her beautiful artworks online. Her videos too are pretty, precise, and mindful. These two young women offer an alternative approach about how to live in this world and not get drawn into this daily grind. I wish them well with their endeavours.

Inspired by their gentle and authentic reminders I returned to my own art. While my own “style” differs to theirs, I managed to complete an oil painting of a sunset with reflections on water on a large canvas. This topic differs greatly from my usual subjects. I often use variations of green for foliage and not the bright orange, yellow, and reds that I have used here. Of course, this scene reminds me of the many sunsets we saw when we travelled around Australia during the pandemic years.

Finished oil painting of Sunset Reflections by me.

Recently we spent a week bush-camping on the banks of a river with some other people. It was nice to get away from the traffic, signs, restrictions, tourists, and the daily news. While the others fished, I was content to sit beside the river and watch the water flow, the trees rustle, and the birds fly about. It is a treat to see Kingfishers and I came face to face with one wayward flier. A few snakes swam across the river making us careful while tramping around in the thick crunchy leaf matter.

Australian river scene

At night we gathered around a campfire, talking, laughing, and trying to identify satellites, stars, and planets in the clear night sky.

And while I soaked up the quiet and gentle sounds of the natural environment, these colours of the typical Australian bush do not inspire me. The olive-green river, and a million shades of brown and grey did not give me cause to pick up a coloured pencil or paintbrush.

Now another pause between projects. What will I paint next? I do have an unfinished painting on my easel that I want to complete. I recall the encouraging words of Valerie Lin and know that this is my work, and I can do whatever I choose. I must remind myself to NOT watch the News. Especially when there are so many inspiring and positive things in the online media world. Rich Roll, Simon Hill, Rip Esselstyn, and many others.

Library reading programs

I was lucky to attend the Reading Agency Seminar held at the new Library at the Dock in Melbourne.

Debbie Hicks, Director of the Reading Agency, opened the seminar with a presentation about the reading programmes offered in the UK. They offer UK public libraries tools for reading activities under a sustainable strategic framework that is benchmarked nationally for ensure continuity.

Their programmes include:

  • Summer Reading Challenge
  • Chatter Books
  • Reading Activists with volunteering opportunities for youths.
  • World Book Night
  • Reading Groups
  • Books on Prescription
  • Mood Boosting Books

Dr. Jacinta Halloran talked about the gap between the early stages of anxiety and depression and the need for prescribing drugs. She talked about the sinking feeling she gets when she prescribes drugs for depression, knowing that bibliotherapy could help at this early stage. Jacinta is the author of two novels: Dissection, andPilgrimage. Jacinta works with Susan McLaine and more information about their work can be found at the Bibliotherapy Australia website.

Lisa D’Onofrio showcased the ‘Go Goldfields project. Part of this included a Literacy Strategy “read all about it”, that involved collaboration across sectors using the National Numeracy and Literacy Framework in order to adopt a common language.

Bec Kavanagh spoke eloquently about the Stella Prize which seeks to highlight gender inequality in literature for children and teens.

Rosie Cirrito from Brimbank Libraries talked about their Reading Buddies program that matches volunteers with readers. A reward system uses stickers, etc , to acknowledge milestones.

Sarah Hopkins and Karyn Siegmann of Bayside Libraries talked about the reader experience in libraries. They aim to support a reading culture by maximising library spaces, displays, and collection usage trends (Collection HQ). “The book is the hero.”

Sue Wootton of Eastern Regional Libraries talked about their Read with the Reading Dog program that incorporates dogs for reading practice for children identified as needing extra help by local schools.

Robyn Childs from Moreland Libraries talked about their Read More program that encapsulates all of their reading activities: from author talks, displays, writing competitions, workshops, etc.

Shirley Bateman of Melbourne City Libraries facilitated some reflections on the presentations. These were:

  • Value of partnerships to be “courageously collaborative”.
  • National Literacy and Numeracy framework
  • The value of families in the reading journey
  • Diversity of content and the danger of the single story. This story was referenced and I recall loving it when I first watched it: 

Paula Kelly, Library Manager of Melbourne City Libraries reminded us about the SLV/PLVN Statewide project READ (yet to be completed).

Debbie Hicks of the Reading Agency said that “libraries are unifque community spaces for the delivery of interventions for wellbeing.” Books on Prescription offers a book list of self-help books that are professionally selected using a book selection protocol, and made available through public libraries in the UK. A user leaflet is also provided that offers further information.

Susan McLaine talked about the power of literature to move and heal, saying that “in the library is healing for the soul,” and that “there is often wisdom within the story. Our aim should be to enrich life quality, life spirit, and nourish connection.” Susan’s website is Words That Heal and she is currently working on her PhD at RMIT on the topic of “creative bibliotherapy” while continuing to facilitate session within a prison.

Dr. Louise Roufeil is a psychologist that provided an overview of mental health in Australia. 45% of Australians experience some form of mental illness in their lifetime. 20% had a diagnosed mental health disorder in the last 12 months. The high prevalence of anxiety impacts on productivity across the board. Early intervention is not readily available. Bibliotherapy can fill this gap and libraries are well positioned to do this.

Lisa Lang of Melbourne City Libraries read an excerpt from a Tobias Wolff novel that left us hanging… A great example of their Story Lounge programme that runs monthly at Library on the Dock.

We finished the day with a practical planning session that only served to reaffirm the need for collaboration amongst library services in order to provide similar programs. What do we do already? What more can we do?

Book Well

Book Well is “evocative”.

That is the conclusion that I have come to after being immersed in the Get Into Reading training sessions held at the State Library of Victoria last week.

There are so many other descriptions I could offer telling you what I think it is and what it is not. But even then you would be no closer to knowing the importance of this work and how it affects people.

It is a unique process that has profound impact on the well being of the individual. Research continues to try to identify how this reading aloud process affects the human brain.

It is surprising to feel the effects of listening to someone read great literature aloud. It sounds simple but it is not.

Aside from learning about the process, the other benefit of this week was the bonding of the group – real friendships blossomed immediately. There was a generosity of spirit that cocooned the whole experience. The experienced trainers from the UK set the tone for this I think.

We also shared a group task that took many of us well out of our comfort zones. We were to give a performance of Romeo and Juliet. Every one of us was to contribute in some way. And we were to use the text from the play; but could shape the play however we chose. It was to be 20 minutes long.

I, who has never performed before at all, was Mercutio. We performed a brief fight scene with Romeo, Tybalt, Benvolio and Mercutio. And of course, Mercutio and Tybalt both die.

Our performance was in the heritage listed Queens Hall of the State Library of Victoria to a small invitation-only audience. We had props, lighting, backdrops, music, costumes and a new script. This was all achieved in 4 days with only 1 hour at each end of the day for preparation. It was a lot of fun and a really positive experience.

Linking this task to the Get Into Reading program is difficult. I can only assume that by reading Shakespeare plays out loud in this way it gives us the confidence to read anything aloud to groups of people.

It is exciting to have shared this experience of Book Well with this group of amazing people and to be at the cusp of something new and exciting. I feel privileged to have been involved.

A little, aloud” edited by The Reader Organisation will be available later this year.