Meditating with Insight

I was about 16 years old when I meditated for the first time. I remember sitting on a chair outside and feeling the stillness, depth and presence. I was inspired by a description in a book by Doctor Ainlsee Meares.

Since then I have dabbled on and off without ever instilling a regular practice for myself, despite knowing and experiencing the benefits. I’ve used the Insight Timer app on my iPod for quite a few years now and find it helpful.

But recently I heard someone say they were enjoying the online community that Insight Timer offers. This was news to me. And since we have recently become more connected with the NBN, I had a closer look.

IMG_0128And behold a whole new community of meditators using this app. You can see how many people are using the app and meditating around the world and how many have meditated that day.

There are a huge variety of meditation soundtracks to select from depending on your own preference. There is music, verbal instructions and visualisations, sounds of nature, chanting, binaural beats, and much more.

You can select the soundtrack depending on the time you wish to spend in meditation. And there are personal statistics to keep you going. You get stars as you reach particular milestones. And when you have finished you can connect with others by saying “thank you for meditating with me today”.




Using SlideShare

I have been using SlideShare for many years now as it is a perfect tool for presentations, showing people how to do things, and explaining concepts – on the run. Of course this list is not a complete list of my presentations to date, as I have presented others for a purpose, but not for public access.


Each presentation here served a specific purpose and was created at a particular moment in time. So you might notice that some of the online tools explained no longer exist or have developed into a slightly different version.

Here is a list of my presentations in order of date creation:

  1. How to create a wiki (2008). I created this ‘how-to’ guide to show school teachers how to create an online platform for collaborative class assignment work. To date: 112757 views; 928 downloads; 5 comments; and 34 likes.
  2. How to create a wiki using PBWiki2 (2008). I created this ‘how-to’ guide when changes were made by the PBWiki team. To date: 3337 views; 38 downloads.
  3. Blogs and RSS in 2009 (2009). Subscribing to RSS feeds is a perfect tool to assist people to refine their information needs from the Internet. It can be a little technical to describe and set up. I gave a talk on this topic back in 2005 to a group of librarians but the tool being used then was Bloglines. In 2009 it amazed me how few people still knew how to use this technique, so I created this presentation to explain why you would want to do it, and how to set it up. Unfortunately Google Reader ceased to exist in 2013, so other RSS readers are required. I now use Feedly and sync this with my mobile phone. To date: 978 views; 4 downloads.
  4. Photos by Susan Bentley (2009). I love taking photos and wanted to collate and share a few of my best shots. To date: 2255 views; 61 downloads.
  5. Social media considerations for local government (2013).  I was part of a team considering and creating a social media policy and procedure for the local government organisation where I was employed. This presentation I created to help explain the situation to other employees. To date: 442 views.
  6. Presentations in Second Life (2013). In 2013 as part of my Masters studies I studied the subject Social Media for Information Professionals. Part of this work requirement was that we visited the Charles Sturt University campus of Jokaydia in Second Life to meet others and watch some presentations of work by students from another subject. To date: 184 views.
  7. Social media for our organisation (2013). Again as part of the training roll-out of online social media use for the organisation where I worked, this presentation offered more information on the topic. To date: 139 views.
  8. Personal digitisation plan (2013). I studied the subject Creating and Preserving Digital Content for my Masters studies, and needed to formulate my own plan of attack for my own collection of photos. To date: 177 views.
  9. Daring greatly (2013). I enjoyed watching the inspirational talks by Brené Brown on TED, and used the words from her manifesto to inspire the team I led at Glenelg Libraries. I matched these words with some photos I had taken of the local area, then edited using Instagram. To date: 226 views; 2 downloads.
  10. Library Trek (2013). I was invited to give a talk about contemporary public libraries to the Red Cross Conference held in Casterton and these are the slides from that talk. I was well aware that the audience mainly consisted of elderly women who have very little experience or knowledge with technology, and yet I wanted to try to give them an idea about the possibilities for them in the online world – and how their local library could help them. Feedback from some of the people there said that it was the least boring talk of the day. Obviously without the speech notes these slides don’t tell you much. To date: 82 views.